Meals on a Loveseat

Meals on a Loveseat
最新食譜「美味在一起」現已於各大書店及amazon.com有售 "Meals on a Loveseat" is on sale at HK bookstores and at amazon.com now

Tuesday, June 9, 2015

COOK - 菠菜芝士鬆餅 Spinach and Cheese Muffins

我以為個個都淨係鍾意食甜muffin,淨係得我一個鍾意食鹹嘅添!
點知整咗個Spinach and Cheese Muffin出嚟,原來都好多人鍾意㗎喎。。。

呢個Muffin真係簡易到極,唔駛打蛋器或Mixer,就咁用手攪就得,放入Airfryer 15分鐘就掂,勁快有得食。





材料:(可做3個底部直徑7cm的鬆餅)
高筋粉 40g 
低筋粉 40g  
泡打粉 4g
蘇打粉 1g
鹽 1/2 茶匙
無鹽牛油 35g (已溶)
蛋 1隻
牛奶 100ml
急凍雪藏切件菠菜 30g (解凍,搾去多餘水份)
車打芝士或軟芝士碎 45g 

1. 將高筋粉,低筋粉,泡打粉,蘇打粉及鹽放入一碗內混合好。
2. 在另一大碗內,打入蛋,打散。加入牛奶,已解凍菠菜,芝士碎和牛油拌勻。
3. 慢慢將步驟1的粉加入步驟2內,攪拌至粉類融入,變成糊狀。
4. 預熱Airfryer 180ºC 3分鐘。
5. 將糊用湯匙放入鬆餅杯內至8成滿。
6. 放入Airfryer 175ºC 15分鐘,叮叮聲就打開有得食喇!
* 如果用焗爐的話,約175ºC 30分鐘,用牙籤插入無黏著便熟了。





Spinach and Cheese Muffins (Makes 3 with a diameter of 7cm)

40g Bread Flour 
40g Cake Flour  
4g Baking Powder 
1g Baking Soda 
1/2 tsp Salt
35g unsalted butter (melted)
1 egg
100ml milk
30g Frozen Chopped Spinach (defrosted, drain any excess liquid)
45g Shredded Cheddar Cheese or any kind of soft cheese

1. In a bowl, mix bread flour, cake flour, baking powder, baking soda and salt. 
2. In another big bowl, beat the egg, add milk, spinach, cheese and butter, and mix well.
3. Slowly add the flour mixture from Step 1 to the mixture in Step 2. Stir until the mixture becomes a batter. 
4. Preheat Airfryer 180ºC for 3 minutes
5. Fill the muffin cups with the batter until 80% full. 
6. Place the muffins in the Airfryer and cook at 175ºC for 15 minutes. 
7. Serve with juice, tea or coffee as you like it. 
* If baking using a conventional oven, try 175ºC for 30 minutes, insert a toothpick into the center and if it comes out clean, it's ready! 




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