Meals on a Loveseat

Meals on a Loveseat
最新食譜「美味在一起」現已於各大書店及amazon.com有售 "Meals on a Loveseat" is on sale at HK bookstores and at amazon.com now

Thursday, October 29, 2015

COOK - 椰奶南瓜湯 Coconut Milk Pumpkin Soup

舊湯新做!

即是我常常都說,同一種菜式不必每次都用同一方法去做,可試多一點variations,改一改,加點變化又可變成新口味!今次用上椰奶,湯的材料更簡單,但多了一點香滑,口感濃一點。(看回忌廉南瓜湯做法可按這裡)
趁著萬聖節快到,扮鬼扮馬之餘,口味上也應應節吧!






椰奶南瓜湯 (2-3人份)

洋蔥 1/2個 (切小粒)
南瓜 去皮去耔後~300g (切小粒)
海鹽 1/2茶匙
忌廉 200ml
椰奶 400ml
百里香 1條
南瓜耔 少許(裝飾用)

1. 湯鍋內加入少許橄欖油,將洋蔥粒炒香,放入南瓜粒和鹽同炒2分鐘。
2. 加入忌廉和奶入鍋內煮滾。放入百里香和迷迭香葉用中小火煮約15分鐘。
3. 當南瓜煮至變軟便用手提攪拌機內打至變滑煮滾。

4. 最後加入鹽調味,放入湯碗內再灑上南瓜耔或額外的椰奶作裝飾。

Happy Halloween~~~


Coconut Milk Pumpkin Soup (Serves 2)

1/2 Onion (minced)
300g Pumpkin after peeled (deseeded, diced)
1/2 tsp Sea Salt
200ml Cream
400ml Coconut Milk
1 stalk Thyme
Pumpkin Seeds for garnish

1. Add a little olive oil in a stock pot, fry the onion until golden, add diced pumpkin and salt and stir fry for 2 minutes. 
2. Add cream and coconut milk and bring to a boil. Then add the leaves of thyme and simmer for 15 minutes. 
3. Once the pumpkins are cooked and soft, blend the soup with a hand blender until smooth. Bring to a boil.
4. Adjust seasoning with salt, serve on a soup plate/bowl, garnish with pumpkin seeds and extra coconut milk.





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