Meals on a Loveseat

Meals on a Loveseat
最新食譜「美味在一起」現已於各大書店及amazon.com有售 "Meals on a Loveseat" is on sale at HK bookstores and at amazon.com now

Saturday, November 21, 2015

COOK - 自創沖縄苦瓜沙律 Okinawa Bitter Gourd Salad

我知,我知,很多人不吃苦瓜因為它苦,甚至有個朋友不吃苦瓜的原因是因為不喜歡它的名字,真是無辜的苦瓜喔。
我本來沒有特別喜歡吃苦瓜,可是自吃過沖繩的特產品種後,變便得愛吃了。沖繩的呈深綠色,表面的粒粒很細小,味不太濃,清爽帶微微甘苦,生吃也可以。
在超市看到有賣,立刻買下來,但又不想這麼沉悶老是吃沖繩苦瓜豆腐炒蛋,便自創起這個沙律來,入口立刻能帶給你清爽飽足但又很健康的感覺(減肥中人仕自我感覺良好中),況且又能排毒美顏,吃得苦中苦。。。。。嘛!



自創沖縄苦瓜沙律 (沖縄ゴーヤサラダ)

沖縄苦瓜 1條 (切半,去耔,切薄片)
水浸吞拿魚 1罐 (80g,隔去水份) 
1/4 紅洋蔥 (切極薄片)
1條醋醃小黃瓜 (切碎)
4粒車喱茄 (切半)
海鹽
鮮磨黑胡椒
鰹魚碎




1. 將鹽灑在苦瓜片上並拌勻,靜置10分鐘。(此舉可帶走苦味)
2. 在一小碗內,放入鹽水浸泡紅洋蔥片直至變半透明,隔水備用。
3. 在一小鍋內煲滾水,加入苦瓜煮至浮起並呈翠綠色,約5分鐘。立刻隔水放入一盤冰水內降溫,隔水備用。


4. 最後將所有材料混合在一起,以海鹽和黑胡椒調味,加上鰹魚碎作裝飾及提味便成。這樣便能品嘗到清新爽又不苦的苦瓜了!



Bitter Gourd Tuna Salad

1 Bitter Gourd (halved, deseeded and thinly sliced)
1 Can Tuna (80g, drained)
¼ Red Onion (thinly sliced)
1 Gherkin (finely diced)
4 Cherry Tomatoes (halved)
Salt
Ground Pepper
Bonito Flakes

1. Massage the sliced bitter gourd with salt and let sit for 10 minutes.
2. In a small bowl, melt salt with water and add red onion to soak until become translucent. Drain.
3. In a pot of boiling water, add bitter gourds and cook until they flow, about 5 minutes. Immediately drain and soak in ice water. Drain after cool down.

4. In a serving bowl, mix bitter gourd, tuna, red onion, gherkin and cherry tomatoes. Season with salt and pepper and garnish with bonito flakes to serve.



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