Meals on a Loveseat

Meals on a Loveseat
最新食譜「美味在一起」現已於各大書店及amazon.com有售 "Meals on a Loveseat" is on sale at HK bookstores and at amazon.com now

Wednesday, February 25, 2015

COOK - 減肥首選好鬼多菜雜菜湯 Healthy Hearty and Full of Goodness Minestrone

新年前後,食咗好多又肥又滯又油膩嘅嘢,係時候要清清腸胃。咁減肥又唔代表要捱餓或者食啲好難食嘅嘢嘅。
喺肥過架電單車之前,整咗呢個好鬼多菜嘅Minestrone雜菜湯,又飽肚又好味,整一大煲可以飲幾日,有營養又清腸,回復體態無難度!

相片材料與真實份量不同,純萃覺得靚啲 :)
Actual proportion of ingredients is different from this image

好鬼多菜雜菜湯 (3L)

蒜頭 3瓣 (拍散)
洋蔥 1個 (切大片)
紅蘿蔔 2條 (去皮切1cm厚片)
車喱茄 20+粒 (切半)
椰菜 半個 (切大片)
薯仔 1大個 (去皮切粒)
西芹 1條 (切大片)
雞湯** 500ml
水 2L
茄膏 2湯匙
鹽 少許

(**認真減肥人士或素食人士就唔用雞湯,用水代替)

1. 將以上材料切好準備好
2. 大湯鍋內加1湯匙橄欖油,中火將蒜頭和洋蔥爆香,然後加入紅蘿蔔,車喱茄,椰菜,薯仔和西芹 (認真減肥人士就油都唔落,直接將所有材料放入鍋內)
3. 倒入雞湯和水,煲至大滾後轉細火煲2小時。
4. 最後加入茄膏再大滾多15分鐘,加鹽調味即成。

祝各位體態完美! 



Healthy Hearty and Full of Goodness Minestrone (Makes 3L)

3 Cloves Garlic (crushed)
1 Onion (cut into big pieces)
2 Carrots (peeled and sliced)
20+Cherry Tomatoes (halved)
1/2 Cabbage (cut into big chunks)
1 Big Potato (peeled and cubed)
1 Celery (sliced)
500ml Chicken Stock**
2L Water
2 tbsp Tomato Paste
Salt for tasting

(**Vegetarian or people who are serious on their diet can replace chicken stock with water)

1. Clean, cut and prepare all the above ingredients
2. In a big pot, heat 1 tbsp olive oil, fry garlic and onion over medium heat until aroma develops. Add carrots, cherry tomatoes, cabbage, potatoes and celery. (Serious dieter can skip the olive oil and frying process, simply throw all the ingredients into the pot)
3. Fill the pot with chicken stock and water, turn to high heat and let boil. Once boiling, reduce to low heat and cook for 2 hours. 
4. Add tomato paste and stir well, turn to high heat and let boil for another 15 minutes. Add salt to taste and serve. 

I wish you a Perfect Curvy Body Shape!! :D







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