Meals on a Loveseat

Meals on a Loveseat
最新食譜「美味在一起」現已於各大書店及amazon.com有售 "Meals on a Loveseat" is on sale at HK bookstores and at amazon.com now

Friday, May 1, 2015

COOK - Frittata with a hint of Mexican Flavor

今天的天氣不錯,早上醒來有點要舞動的感覺,於是便打開MOOV Playlist 內"At Home"category 睇睇有乜啱心情,發現了這個Latino Cooking Menu 的Playlist,感覺良好,於是邊打開雪櫃,邊檢視有什麼可做午餐的食材。有New Potato,青椒,粟米,Leftover本菇少少,蛋剩返一隻,朋友送嘅Chili Cheese。好,咁就即刻 "I like it like that~~~" (扭pat pat)
整返個Frittata食吓!Frittata是意大利文的fry,基本上是一塊有料的厚蛋菴列,又似無底皮的Quiche,材料任你喜歡加乜都得,既然聽開Latino就來個墨西哥風!




材料: (1人份)
橄欖油
新薯 2-3個 (切薄片)
洋蔥 1/4個 (切粒)
青椒 1/2條 (去耔切粒)
粟米 2湯匙
本菇 8條(optional。我純萃想清埋啲Leftover)
海鹽 1茶匙
紅椒粉 1茶匙
乾紅椒 1/2茶匙
乾牛至 1/2茶匙
蛋 1-2隻 (打散)
Chili Cheese 30g (sliced)
鮮磨黑胡椒 少許
乾芫荽 少許

1. 先用一個大一點的平底鍋燒熱加入橄欖油,將新薯片平放煎香,然後再反轉煎香另一面。
2. 在反轉煎香新薯的時候便加入洋蔥,青椒,粟米和本菇。然後灑上調料海鹽,紅椒粉,乾紅椒及乾牛至炒勻。
3. 將蛋打散再混入芝士碎在蛋汁內備用
4. 把一隻小一點但有深度的煎鍋(或鐵板16cm)燒熱加油,將步驟2的材料倒入鋪平,然後加入步驟3的蛋汁燒至蛋熟。想表面微焦可放入200ºC焗爐2-3分鐘,或用火槍輕燒表面。
5. 最後加上鮮磨黑胡椒和乾芫荽,原盤上檯,熱辣辣,好像吃Pizza一樣切成三角形一份份吃!

 Frittata with a hint of Mexican Flavor 

Ingredients: (Serves 1)
橄欖油
2-3 New Potatoes (thinly sliced)
1/4 Onion (diced)
1/2 Green Pepper (deseeded and diced)
2 tbsp Sweet Corn
8 Marmoreal Mushrooms (optional。it's there because I wanted to clear up my leftovers)
1 tsp Sea Salt
1 tsp Paprika
1/2 tsp Dried Chili
1/2tsp Oregano
1-2 Eggs (beaten)
30g Chili Cheese (sliced)
Ground Pepper
Dried Parsley

1. First, use a bigger frying pan around 26cm to heat some olive oil. Place new potato slices side by side and pan fry them until golden. Flip to the other side. 
2. Once the potatoes have been flipped, you can add onion, green pepper, corn and mushrooms to the pan. Then season with salt, paprika, dried chili and oregano.
3. Beat the eggs and put the sliced cheese into the egg mixture. 
4. Prepare a smaller pan with some depth (or like me, I used a 16cm hot pan), heat some olive oil and put ingredients in Step 2 into the pan. Then add the egg mixture in Step 3, cook until the eggs are set. If you want to have a golden crust on top, preheat an oven to 200ºC and broil it for 2-3 minutes. Or use a torch burner like I do, lightly toast the surface. 
5. Garnish with ground pepper and dried parsley, serve the hot pan directly on the table and slice it like a pizza! Yum!




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