Meals on a Loveseat

Meals on a Loveseat
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Tuesday, January 27, 2015

COOK - 銀鱈魚西京焼き Baked Cod in Miso


銀鱈魚 2塊 (約220g)
味醂 2湯匙
料理酒 2湯匙
白味噌醬 2湯匙

1. 吸乾銀鱈魚表面水份。

2. 在一碗內將味醂,料理酒和糖拌勻直至糖溶化。將調味料放入密實袋內。

3. 在銀鱈魚表面平均塗滿白味噌醬,然後跟其他醃料一起放入密實袋內。平放在雪櫃2日。

4. 2日後,將魚表面過多的味噌抹走。放入預熱150度的焗爐內焗8分鐘,反面再焗8分鐘至表面微焦。或可用煎鍋將魚煎熟。吃時可加蘿蔔茸及一點檸檬汁。



2 pieces Black Cod Slices (~220g)
2 tbsp Mirin
2 tbsp Cooking Wine 
2 tbsp Sugar
2 tbsp White Miso Paste 

1. Blot the moist from the fish with paper towels.

2. In a bowl, mix mirin, cooking wine and sugar together until sugar dissolved, fill the liquid in a zip-up bag.

3. Marinate all sides of the fish with the miso paste, then place the fish inside the zip-up bag with other marinades. Place in the fridge and let sit for 2 days.

4. Wipe off any excessive miso paste on the fish. Preheat the oven to 150ºC, bake for 8 minutes and flip the fish over, bake for another 8 minutes or until the skins are slightly caramelized. Or you could heat a fry pan with some oil, pan fry both sides of the fish until slightly browned, serve with grated turnips and a small wedge of lemon.

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